How To  Choose the Best Maternity Hospital for You and Your Baby

Motherhood brings both delight and a myriad of concerns and anxiety. During this momentous period, mothers should receive all the love and support they can get. The time of pregnancy, childbirth and the postnatal period should be handled carefully and responsibly. 

It is natural for a new mother to be concerned about her child’s health, but it is equally crucial for her to take the necessary steps to protect her own well-being throughout and after pregnancy. That is why it is important to select the best maternity hospital that will provide exceptional prenatal and postnatal care.

There are numerous maternal care facilities around the world, each claiming to be the best at what they do. But how do you know whether they are the best at what they do?

Don’t worry! We’ve put together a checklist for you to check off while you choose the right maternity hospital to provide you with the optimal care and service during this life-changing occasion. 

  1.  How close is it to your home? 

Before you start googling “which hospital is best for maternity care? ” make sure you narrow down a list of hospitals that are close to you. The closer the hospital is to your home, the more convenient it will be on birthing day. A hospital close to home is especially critical if your pregnancy is high-risk or if you’ve previously had premature deliveries.

  1. The quality of the medical staff 

A hospital is only as good as its staff. Certified OB/GYNs and delivery nurses are a must to ensure you have a safe delivery,  where everything is communicated with you clearly and you are not kept in the dark. If you have any relatives or friends who have given birth at the hospital, make sure to enquire about their experiences with the doctors and nurses.

  1. Prenatal and postnatal care 

Maternal care isn’t just about carefully delivering babies. It also includes care before, during and after delivery. Look for a centre that helps you and your family get prepared for all aspects of childbirth 一 from infant care to CPR. The best maternity hospitals will provide prenatal care that monitors your health closely till the time of delivery and postnatal care that includes immunization, maternal nutrition, etc. 

  1. Are they well equipped? 

Always check if the hospital has the accommodations and facilities needed to give you a comfortable and safe birthing experience. Some must-have facilities include 一 

  • NICU (Neonatal Intensive Care Unit)
  • Natural birth facility
  • C-section facility
  • Epidural and Anaesthesia Facility

In addition to rooms and facilities, technology is also extremely crucial. It is critical that the hospital has updated technology that can help with various delivery methods.

  1. Get a hospital tour 

No matter how good a hospital website looks or how specialized they claim to be, it is a must to have a look for yourself. While on tour, you can assess the cleanliness maintained, meet the staff and get answers to any important questions you might have.

If you are looking for the best maternity hospital in Bangalore or Chandigarh, be on the lookout for Ayu Health Hospitals in your city. Apart from having the best doctors who come with years of experience, these hospitals have all the facilities you’ll need during your pregnancy and delivery. For more information, visit our website or call us on 6366100800. 

Better yet, stop by one of our locations and our customer service representatives will walk you through the process and answer any questions you might have. You can ask about maternity health insurance or the qualifications of our obstetricians. We’d be delighted to help! 

Yes! You Can Manage PCOD With a Simple Diet Plan. Here’s how

PCOD (Polycystic Ovarian Disease) is a disorder of the reproductive system that is seldom talked about and considered taboo in India. This is primarily due to the lack of knowledge about its symptoms and causes. 

Knowing very little about PCOD will almost certainly delay an early diagnosis, which is critical for receiving essential treatments. In this blog, we’ll understand the signs and symptoms of PCOD, as well as how you can manage its symptoms by adding and avoiding specific food items.

What is PCOD?

PCOD occurs when the ovaries release a large number of immature or partially developed eggs which turn into cysts over time. As a result, the ovaries grow large and secrete a lot of male hormones (androgens). PCOS (Polycystic Ovarian Syndrome) is the term used to refer to the complications that arise due to the higher levels of androgen, which disrupt egg development and ovulation.

Symptoms of PCOD

The most prevalent signs and symptoms of PCOD or PCOS are as follows:

  • Irregular menstrual cycles 
  • Hair loss 
  • Excessive hair growth over parts of face and body 
  • Weight gain
  • Infertility 
  • Skipped/absent menstruation

*PCOS is a more serious condition that requires treatment based on the situation and symptoms present, whereas PCOD is a milder condition that can be managed by diet and exercise.

Treatment for PCOD 

PCOD treatment typically focuses on solving specific symptoms, such as irregular periods, obesity, infertility, acne, hirsutism (excessive hair growth), etc.

Weight loss, nutrition, and exercise are usually the first steps in treatment. Losing even 5 to 10% of your body weight will help you get your menstrual cycle under control. One of the most recommended solutions to control the symptoms of PCOD is following a balanced diet. It reduces the chances of developing chronic diseases associated with PCOD like obesity, diabetes, endometrial cancer, etc.  

PCOD Diet 

The best diet plan will help you manage your weight and lower the risks of any long term diseases. Below mentioned are a few do’s and don’ts to help you plan a perfect diet routine. 

Must-Have foods

  • High Fiber Vegetables: 

Broccoli, sweet potato and cauliflower are some of the examples of high fibre vegetables. These foods will help you manage your blood sugar levels. 

  • Pulses:

Chana dal, soybeans and chickpeas are some pulses you can consume. Pulses are low glycemic foods and thus prevent your blood sugar level from rising. 

  • Whole grain: 

Brown rice, oats and barley are some examples of whole-grain food products that you can consume. Since they are rich in fibre and contain lots of carbs, they take a longer time to digest, thus helping to maintain your blood sugar levels. 

  • Lean proteins:

They have less saturated fat and dietary cholesterol but are rich in protein. Some examples of lean proteins include egg whites, shrimp, tofu and curd. These proteins are important because they’re involved in the production of hormones including testosterone, estrogen, and insulin. 

  • Spices and herbs: 

Tulsi, basil, cinnamon, etc. helps regulate insulin levels which is very crucial for women with PCOD. So adding flavour to your food by adding these antioxidant spices helps your body fight off several symptoms of PCOD. 

Foods That Can Be Avoided 

  • Vegetable oils: 

It is important to avoid vegetable oil and choose healthier alternatives like coconut oil, ghee, olive oil because vegetable oils are heavily processed and their high omega-6 fatty acid ratio can be inflammatory for women with PCOD.

  • Sugary food:

Foods that are loaded with sugar like Kulfi, Gulab Jamun, Halwa etc. must be avoided at all costs. Besides being loaded with sugar, they are also high-calorie items that can have a very negative impact on women with PCOD.

  • Fried/processed food:

Fried and/or processed foods like french fries, samosas, white pasta, etc. are stripped of their original nutrient content and are high in saturated and hydrogenated fats; all of which are unhealthy and even more so for women with PCOD.

  • Alcohol:

Mixed drinks, sweet wine, beer etc. are known to hinder our bodies sugar and insulin levels. This can be quite harmful to women suffering from PCOD. 

Having said that, a healthy diet and daily exercise can only help manage symptoms of PCOD. If these symptoms persist even after making necessary lifestyle changes it’s important that you talk to your gynaecologist to understand the cause and try other alternatives. 

If you’re seeking a specialized gynaecologist to discuss different treatment options and choose the ones ideal for you, please visit our website or contact +91 – 6366 100 800 to schedule an appointment. Ayu Health Hospitals in Bangalore and Chandigarh provide the best doctors, technology, and care.

Is IVF Painful? Things To Know Before Choosing IVF Treatment

Infertility is rarely discussed in our society, and most couples are taken aback when confronted with the condition. It is an illness of the male or female reproductive system described by the inability to conceive after a period of 12 months or more of unprotected intercourse.

According to the World Health Organization, infertility affects 48 million couples and 186 million people worldwide. When problems of infertility are kept under wraps, the treatments and alternate options also go unnoticed. 

IVF is one of the treatments recommended for people experiencing infertility. In this blog, we’ll go over the most frequently asked questions regarding IVF and help you overcome any reservations you may have about the procedure.

In Vitro Fertilization (IVF)

In vitro fertilization is a method of assisted reproduction where the sperm and the egg are allowed to fertilize outside the uterus. In other words, the gametes, sperm and egg, are combined outside of the body in a laboratory.

One or more fertilized embryos are transferred back into the woman’s uterus, where they may implant in the uterine lining and develop. 

What is the procedure for IVF? 

The general steps of an IVF procedure are as follows: 

  • A series of blood tests are run to assess your general health and determine the number of eggs in the ovary. 
  • A sample of semen is collected and stored in case of inability to provide a sample on the day of egg retrieval.
  • Hormonal injections are started from the 2nd day of the period and are given for approximately 9 days.
  • These injections stimulate the ovaries to release eggs, which are then retrieved using transvaginal ultrasound guidance under brief anaesthesia (15-20 minutes) without the need for any cuts.
  • The retrieved eggs are then fertilized with the sperm under lab conditions. The embryo is then implanted back into the uterus or frozen for later use.
  • This procedure is simple and painless. It is done under ultrasound guidance without anaesthesia. 
  • Daily injections are administered to aid the embryo’s growth. If you do not like injections, you can take progesterone orally or vaginally.
  • The egg is monitored frequently till the final egg maturation injection (HCG) is administered. 
  • After 14 days, a pregnancy test is recommended. All in all, the IVF treatment duration takes about four weeks: From your first dose of ovarian stimulant to the day you take a pregnancy test. 

Is IVF treatment painful?

IVF does not cause an extreme amount of pain, but some levels of discomfort are to be expected. Besides the unpleasantness of daily injections and ovary retrieval, the treatment is generally considered painless. 

If you are experiencing severe pain, it could signify a complication. But it’s important to note that complications in IVF are uncommon and can typically be carefully managed.

What is the IVF treatment success rate and how can you improve yours?

In young women, the average IVF success rate is around 40%. Women under the age of 35 have a higher chance of success than women over the age of 35.

Many factors beyond your control influence your chances of having a baby with IVF, such as how many eggs you produce in response to your drug protocol and whether your eggs and sperm turn into healthy embryos. But, new research suggests that getting in shape before starting IVF treatment can help you improve your chances. 

You can improve your chances of IVF Success by: 

  • Giving up smoking
  • Keeping track of your drinks
  • Limiting your caffeine intake
  • Managing stress
  • Maintaining healthy weight
  • Consuming a well-balanced diet (eating leafy green vegetables rich in folic acid)
  • Being physically active 

Age Limit for IVF treatment 

One of the most crucial elements in determining your chances of conceiving a baby through IVF is your age. This is because both women and men’s fertility declines as they get older. Furthermore, the likelihood of having a child with birth abnormalities increases with age. Hence, the sooner you decide to get the treatment the better. 

If you’d like to know more about IVF treatment and how much an IVF treatment would cost, Ayu Health Hospitals can help. At our IVF centres in Bangalore and Chandigarh, we have some of the best infertility specialists and embryologists to fulfil your dream of parenthood. Visit our website to book an appointment or call us at +91 – 6366 100 800 and we’ll get you the help you need! 

Effective Family Planning Methods You Can Follow

World Health Organization (WHO) defines family planning as 一  

“The ability of individuals and couples to anticipate and attain their desired number of children and the spacing and timing of their births. It is achieved through use of contraceptive methods and the treatment of involuntary infertility”  

Why is family planning necessary? 

In 1952, family planning was implemented to help reduce the birth rate and keep the population at a level that matched the national economy. It is also an important aspect in eliminating poverty and improving women’s empowerment and gender equality.

It benefits individuals, families, communities and society as a whole. Some of the Family planning advantages include:

  1. Avoiding unplanned pregnancies
  2. Preventing the spread of sexually transmitted diseases (STDs) 
  3. Reducing rates of infertility by addressing the STDs

Listed below are a few effective methods helpful for planning your future family without any complications.

Family Planning Methods 

Many contraceptive methods are available to help women, men, and couples plan their families and avoid unplanned pregnancies and/or STDs. 

Contraception comes in a variety of forms. Although no method is completely effective, some are significantly more reliable than others. Effectiveness is determined largely by how closely people follow instructions. It is easier to follow instructions for some techniques than for others.

The Barrier Methods:

Barrier birth control methods act as barriers between the man’s sperm and the woman’s egg. Barrier methods include either physical devices (male and female condoms) that prevent the sperm from reaching an egg or chemicals (spermicides) that kill or damage sperm in the vaginal canal.


  1. Male condom 
  2. Female condom 
  3. Diaphragm/Cervical caps 
  4. Spermicide 
  5. Contraceptive sponge 

Male and female condoms also provide protection against sexually transmitted diseases (STDs) while others do not. You can find spermicide, condoms, and sponges in most drugstores, but diaphragms/cervical caps require a doctor’s prescription.

Hormonal Contraceptives 

They prevent pregnancy by stopping the release of eggs from the ovaries during the ovulation period. Hormonal contraceptive methods include – 

  1. Oral contraceptive pills
  2. Injectables
  3. Implants
  4. Skin patches 
  5. Emergency contraceptive pills (ECPs)

Hormonal methods contain either one or two female sex hormones (estrogen and progestin) that are similar to the hormones naturally produced by a woman’s body. All hormonal contraceptives usually have the same side effects and restrictions, which will be explained to you by your gynaecologist. 

Long-acting reversible contraceptive (LARC)

LARC doesn’t require you to do anything to prevent a pregnancy every day or every time you have sex. These include: 

  1. Intrauterine devices (IUDs)
  2. Etonogestrel single-rod contraceptive implant

Before implanting LARCs, your doctor will need to review your overall health and fitness. A professionally qualified doctor or nurse must insert and remove all LARCs. This can be done at a Family Planning clinic, or by a gynaecologist.  

Permanent Contraception 

Permanent contraception, often known as sterilization, is a method of preventing future pregnancies. Reversing it is extremely difficult, if not impossible. These techniques are ideal for men, women, and couples who are positive they will never have children. A vasectomy or tubal ligation are two options for permanent contraception.

Family planning isn’t just about contraceptive measures to avoid pregnancies and STDs. It also includes 一 

  • The options you have with an unplanned pregnancy
  • The fertility of both male and female partner
  • Screening for good health in women, which includes breast and cervical cancer
  • Education, testing, and referral to related areas of medicine and counsel 

If you’d like to speak to a professional about the safest contraception option for you or get some advice for family planning 一 Ayu Health Hospitals can assist you. Consult the best gynaecologists in your area to know more about contraceptive measures and effective family planning. To book a consultation with a gynaecologist at Ayu Health Hospitals, please visit our website or call us at 6366100800 and we’ll be happy to help!

Does Diet Affect Breastfeeding?

Breastfeeding your baby is one of the best things you can do for yourself and for your baby. Breastfeeding helps in losing the excess weight you might’ve gained during pregnancy and also helps in contracting your uterus to bring it back to its original shape and size. 

For your baby, breastmilk is everything. It takes care of your baby’s hunger, thirst, immunity- it’s the best thing you can do for your baby to set him up for a healthy, long life. 

One of the most commonly asked questions by new mothers is- I don’t think I have enough supply of milk for my baby. What should I eat to increase my milk supply to satisfy my baby’s appetite?

Your diet definitely influences the amount of milk you are able to produce for your baby. This article will help you understand what you can have to increase your supply.  

Diet that aids breastmilk supply

There are many things you can include in your diet to aid your breastmilk supply and up it. These foods are called galactagogues. Let’s see what are the common galactagogues you can find in your kitchen. 

  1. Garlic

Every mother, grandmother will definitely tell a new mom to include garlic in her diet. While it does have many health benefits like increasing immunity, helping in digestion etc, garlic really helps in improving milk production. 

Include garlic in every meal you eat. Some women fry garlic in ghee and have it with rice. Others include it in the dishes they make. Some even have it with milk. So, choose what your palette likes but do include garlic and include it big!

  1. Methi seeds

Methi seeds also known as fenugreek seeds are also said to improve milk supply by leaps and bounds. Though it has a slight bitter taste, this is offset by how beneficial it is for your health. 

A staple for people with diabetes, you can include it easily in your diet. Add it to curries or boil it with some water and keep sipping the water throughout the day. You’ll not notice the bitterness also if you consume it with water.

In case you don’t enjoy the taste at all, add it to some cookies or smoothies so that you don’t realise it’s taste. 

  1. Green leafy vegetables

In India, we find a variety of green leafy vegetables. Each of them has properties that are great for our health. Spinach, Dill, Fenugreek, beet leaves, all of them are good for you. They are rich in fibre and iron also which your body needs at the moment. Added advantage is the way they help you increase your breastmilk production. 

So, make them into side dishes, salads or even include them in dal to get the best benefits. 

  1. Fennel or saunf

Fennel is best known for its aromatic taste and digestive properties. For many centuries, Indians have consumed Fennel tea to soothe upset stomach or gastric issues. But did you know that fennel also increases milk supply?

It contains many compounds that activate the milk producing hormones and hence, increase the amount of mother’s milk. 

  1. Water!

Don’t be surprised! While water itself doesn’t have properties that influence breastmilk supply, hydrating yourself does help in keeping up the supply. Well, milk consists mainly of water, right? Drinking at least 3 litres of water will really help you lactate well. 

The best way to do this is to drink a glass of water every time you feed your baby. That way, you won’t forget hydrating yourself and don’t feel thirsty as well. 

While these are some foods that help you improve your milk supply, there are some which bring the supply down. It’s important to identify and stay away from these to make sure your baby is well-fed. 

These are the usual culprits that are bad for your health. Soda or carbonated drinks, coffee and other foods or drinks with caffeine in them are not good for you right now. 

Hope you’ll try including galactagogues in your diet. Happy Breastfeeding!

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7 Tips to recover quickly from C-Section

You’ve just met one of the most important people in your life, your baby. It’s an amazing feeling! You giggle thinking about the adventure you have embarked upon and…ouch! If you welcomed your baby through a C-Section delivery you need some extra time to recover. The stitches hurt and they hurt bad. Well, this is something that you might need to get used to, for a few weeks at least. But there are things that you can do to manage your pain better and in ways that will make you heal faster. Let’s get to that now. 

For easy recovery from C-Section

  1. Get lots and lots of rest

Babies are small but very demanding! They need lots of care and attention around the clock. But they do sleep a lot too. It’s very important that you sleep whenever your baby does. The more you rest, the faster you will heal from your C-Section surgery. So, ensure you get as much rest as possible.

  1. Ask for help

Changing diapers, bathing and feeding the baby, all require constant moving around, bending, twisting, etc. Don’t hesitate to ask for help whenever you need to pick something up or lift something heavy after you had a C-Section delivery. You might end up hurting your stitches if you don’t take care of these little but critical things. 

  1. Take medicines on time

Let’s face it. Going through a C-Section is undergoing major surgery. You should take the medication your doctor has prescribed on time to ensure you are comfortable. Pain medications help you in the initial days to manage your pain. So, don’t delay them. Take them at regular intervals so that you cope with the pain. 

  1. Walk around!

Exercise is not something that you can do right away. Like I said, your body needs rest. However, walking around helps to keep the blood circulating and this makes sure there are no blood clots anywhere near your incision.

  1. Watch what you eat

Eating a well-balanced diet and drinking plenty of water goes a long way in healing well. Your body needs all the nutrients to feed your baby and to recover from the surgery. So, keep an eye on your diet and make sure that a good amount of protein, fibre and good fats are a part of it.

  1. Take simple precautions that your doctor has advised

Taking the stairs, lifting things other than your baby, bending too much- all of these put a strain on your stitches. Follow the advice your doctor has given you to avoid pain and ensure proper healing. Simple things like placing a pillow over your stitches when you cough or laugh can keep the stitches in check. 

  1. Talk to friends, family and your doctor

Pregnancy and eventually giving birth play havoc on your hormones. Mood swings and having post-partum depression are not uncommon. Having a positive attitude is important to be able to heal quickly. Whenever you feel low, its good to talk to someone in your friends or family circle who has gone through the process of recovering from a C-section. It will give you the confidence that you can do this! If you feel something is amiss, it does help to talk to your doctor about it so that you feel reassured. So, do not hesitate to reach out to people, it will surely help!

So, these are a few things that will help you bounce back from a C-section quickly. Having a good hospital and a doctor you are comfortable with are also extremely important to ensure safe delivery and recovery

Ayu Health hospitals lead the way in ensuring patients are well taken care of by providing maximum comfort after surgery. This comfort is not just in terms of medical staff and facilities available but also in terms of hassle-free bill processing, help with insurance claims, proper follow-ups with experienced doctors etc. with Ayu Health hospitals, you can be sure that you will have a safe and comfortable pregnancy, delivery and a quick recovery from childbirth.

For more information, visit or call us on 6366100800!

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How to go about choosing the best hospital for your delivery?

Congratulations! You are pregnant and very soon, you are going to meet your baby. 😊 But.. you have a thousand questions crossing your mind. One of those important questions is- where am I going to deliver my baby?

This is a very important question and something that every pregnant woman needs to consider. Let’s get to know what factors you should consider before making this all-important decision. 

Factor 1: Does your doctor deliver there?

If you are visiting your gynaecologist at a birthing hospital, you don’t need to ask yourself this question. But, if you are visiting your doctor at a clinic, a health centre or a hospital which does not have a birthing centre, you need to ensure your doctor delivers in the hospital you are going to choose. So, ask your doctor for the list of hospitals which he/she is associated with, before making the decision.

Factor 2: Is the hospital in your vicinity?

Pregnancy is a delicate situation and you never know when you might actually need to go to the hospital. To avoid traffic delays and to ensure you get medical attention as soon as you need it, it’s a good idea to choose a hospital which is not too far from your home.

Factor 3: Which facilities are offered by the hospital?

Its nice to have convenience. If you choose a hospital having all facilities under one roof without you having to run around, now, that’s a smart choice. Ultrasounds, blood tests, pre-natal classes, nutritionist, these are some facilities you might need access to during your pregnancy. When you become a new mom, you will need a paediatrician and might need a lactation consultant, a physiotherapist, and a pharmacy or maybe a baby store too! Some hospitals also offer stem cell banking facilities. If you are keen on doing this for your child, you should consider a hospital which offers the stem cell banking option.

Factor 4: What about insurance and budget?

The hospital you choose should be able to help you avail yourself of your insurance plan. In addition to this, different hospitals have different birthing packages based on the choice of your room, facilities etc. It’s a good idea to consider your budget and insurance before making the decision. 

Factor 5: How good are the reviews and reputation of the hospital?

Access to the internet has made it possible for us to know the review of a place without even having to step into it. The same goes for hospitals as well! Read reviews written by other new moms and patients to know if the hospital’s claims are true. Read about how supportive the nursing staff are, how well the new moms were looked after, about hygiene and cleanliness and newborn care.

Make a list of hospitals after closely considering these five factors. Narrow the list down to 3 or 4. Take time and visit each of them. Ambience and reception by the staff make a big contribution to making you feel safe and comfortable. Whichever hospital you feel most positive and energetic in, choose that one. After all, you would want to bring in your baby into this world in a place where you feel most comfortable, right?

This article won’t be complete without a mention of birthing hospitals associated with Ayu Health. Apart from having the best doctors who come with years of experience, the hospitals have all the facilities you’ll need during your pregnancy and delivery. Ayu Health’s superb customer support will help you with all your requirements and guide you through the entire process. They also provide excellent support to help you with claiming your insurance plan. The best part is that, while other hospitals may have packages which are vague, Ayu Health hospitals have fixed birthing packages which are crystal clear on exactly how much the delivery will cost you. 

Ayu Health has also launched online consultations to make it easier for you to reach out to your doctor without having to actually travel to the hospital. Even booking appointments can be done online easily. 

If you choose Ayu Health hospitals for your delivery, your pregnancy and delivery experience will be smooth and comfortable. And that’s guaranteed.  

For more information, visit or call us on 6366100800!

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C-section vs normal delivery – What are the factors that determine the choice?

Pregnancy is a period when women are not only undergoing hormonal changes drastically but are also struck by a tsunami of emotions, questions, and worries. One such primary concern that every expecting mother has is around the delivery process – normal v/s C-section.

A baby enters the world either by natural delivery or through caesarian section. However, the ultimate goal of both techniques is to have a safe birth of the baby without a single risk to the mother.  

If you are expecting or you are planning to start a family, here’s what you need to know about c-sections and natural delivery.

Differences between normal delivery and C-section?

Let’s understand their procedures and recovery process to understand the difference that helps expecting mothers to make a choice.

The procedure: Normal vs C-section

During natural or vaginal birth, expecting mothers experience labour pain that may last for 12-14 hours or more, especially for first-time mothers, whereas the next deliveries take less time. Dilation of the cervix begins accompanied by uterine contractions causing severe pain to the mother, and eventually, the baby is pushed by the mother.

However, in the c-section, the process takes an hour to two varying from case to case wherein the doctor makes an incision and pulls out the baby. You don’t feel much pain, unlike natural delivery. All you feel is a tugging sensation and a little pressure while the baby is pulled out. 

Recovery: Normal vs C-section

Similar to the procedure, the healing processes also vary from case to case, and it is difficult to give an exact number for recovery. In the case of natural delivery, the hospital stay is usually 24-48 hours depending on the postpartum side effects that include soreness, vaginal bleeding, cramping, swelling, and more.

However, in the case of a c-section, the side effects are relatively more severe, and it may take 3-4 days to get discharged from the hospital. Also, doctors prescribe you some medication to curb the pain and recommend more bed rest. The pain lingers for a while, and it takes a month or six weeks to resume a normal lifestyle.

Reasons for choosing C-section or normal delivery

Depending on the conditions, some mothers have planned c-sections while some have to undergo emergency c-section after entering labour pain. Natural birth can be planned as well, but if any complication arises, the doctors plan an immediate operation for the baby-mother duo to be safe.

Here’s the list of advantages and disadvantages of both procedures that will help you to make a selection.

Cesarean section:

  • Pros
    • C-section allows you to decide when to have delivery and you don’t have to undergo severe pain while delivering the baby.
    • It lowers the risk of depriving the baby of adequate oxygen levels while giving birth or any other risk to the baby.
    • It lowers the risk of sexual dysfunction and incontinence after the birth of the baby.
    • It reduces the trauma that a baby suffers during passage through the birth canal.
    • C-section is proven to be successful for couples having multiple births like twins or when the mother is housing a medical condition like diabetes, HIV, etc.
    • Also, if your baby is not in the right position, c-section helps you deliver the baby safely. 
  • Cons
    • C-section often gives rise to severe maternal complications like excessive bleeding, infections of the uterine lining, injury to the bladder, and bowel during surgery, and many more.
    • The recovery period is often more extended than natural delivery and requires more precautions.

Normal delivery:

  • Pros
    • Natural delivery does not need an extended hospital stay and the recovery is faster as compared to c-section.
    • There are not severe postpartum side effects, unlike the c-section surgical risks. 
  • Cons
    • During the vaginal delivery, risks related to severe tearing and stretching prevails, causing weakness or injury to pelvic muscles.
    • Your baby may suffer a fall in oxygen level due to longer stay in the birth canal, increasing the trauma. 
    • Also, the risk that while the fetus moves out, the tissues and skin around the vagina can get torn or more stretched.
    • Women have to undergo severe labour pain for longer hours. 

Which is a better option?

Depending on the conditions of both mother and child, the doctor suggests the optimal procedure for delivery. Mothers do get a choice to choose from, but the ultimate decision is made once you go into labour.

If everything goes normal, then natural delivery is an option, but if you fear the pain or any complication arises, it’s best to choose c-section.

Choose Ayu Health

Ayu Health is India’s most trusted network of hospitals. Our in-house gynaecology experts are among the best in their field and will identify the most optimal delivery procedure for the specific individual/couple. Our expert team of gynaecologists are driven at driving successful outcomes for aspiring parents, and not an inflated top-line for the hospital.

Ayu Health hospitals offer all advanced technology and carry mandatory certifications from the government authorities. Our centres equip state of the art technology, including dedicated laboratories and operation theatres. NABH, India’s premier hospital accreditation authority accredits all the Ayu Health Hospitals

Ayu Health also lets you clear your doubts before the decision making process by helping you consult with the finest and proficient doctors under whom your treatment process.

If you are looking for a leading doctor who can treat and perform effective delivery and suggest the best methods to get the procedure just right for you in India, you can call +91 – 6366 100 800 or visit us at

COVID-19: Pregnant and worried about the effect of the virus? Here’s what you should know

Pregnancy is a miracle and a feeling of happiness for every expecting mother. The ongoing COVID-19 pandemic has however, created a sense of anxiety, agony, and fear among expecting mothers.

Here’s what all the pregnant women must know about the virus and have a smooth pregnancy period. 

What do we know about COVID-19 so far?

COVID-19 is a new type of virus introduced to people in November of the year 2019, when the suspect was found in Wuhan, China. From that day, the curve has only paved the pointing way and has affected more than 13 million at the time of writing this post. 

No cure has been invented to fight the virus. Though everyone is at equal danger of catching the infection, aged people and pregnant women are the ones who need more care and preventive measures.

Experts are still trying to understand whether expecting mothers are more prone to the virus or not. But what remains a fact is that pregnancy is a process that requires a lot of medical and self-attention. Amid the fight against the virus, doctors recommend expecting mothers to take good care of themselves and follow every preventive measure to avoid catching the infection. 

Why are pregnant women at higher risk of catching respiratory problems?

Pregnancy is an immunosuppressed state that makes women vulnerable to catch respiratory problems easily like the flu. Women tend to get sick while pregnant and show the symptoms more often as compared to other women who are not pregnant.

Weak immune defence makes expecting mothers more prone to the risk of catching any infection and not only the new virus. But, there exists no evidence that pregnant women will get the virus and will not recover once they get infected. 

But, if you are an expecting mother and observe any kind of symptom relatable to the virus, you should set up the appointment with your doctor. Don’t ignore the signs as they may become dangerous in the later stages, and you may regret later. 

What are the preventive measures?

A report by the Centre for Disease Control and Prevention, suggests that pregnant women are at the risk of premature deliveries and low birth weight due to flu infection in pregnancy. The COVID-19 virus can cause chronic respiratory problems which can directly affect your baby due to lower oxygenation levels, once you are tested positive and take no preventive measures.

So, it becomes critically important for every expecting mother to take all the preventive measures strictly.

  • Expecting mothers need to follow lockdowns and social distancing.
  • Washing your hands frequently and cleaning the surfaces is mandatory.
  • A proper diet and hygiene are going to help you keep your immune system healthy.
  • Make sure you have regular doctor-follow ups – online consultation is preferred as it removes the need to travel to a hospital
  • If you need to meet your doctor physically, see if you can avoid meeting at a hospital that also caters to COVID-19 patients.

Stay home and be safe to have a smooth pregnancy period. 

Frequently asked questions

What effect will the virus have on my baby if I am tested positive?

Since not much research has been done in context with the virus, studies suggest that a mother tested positive for the virus may or may not transmit it to her little one. But the chances of miscarriage or any further danger are yet to be probed about. 

A case of nine pregnant women who were infected by the virus but their kids had no symptoms of carrying the virus.

Can I travel if I am pregnant?

Pregnant women must avoid travelling as travelling has caused the virus to spread more, and it is recommended to stay in isolation to prevent catching the infection.

Should I attend the post and pre-medical follow-ups during pregnancy?

Yes, pregnancy is a period where women require regular medical checkups which should not be ignored. But amid the lockdown visiting the hospitals is no less than the danger of catching the infection. 

So, it is highly recommended to set up online consultations if no emergency prevails. Try always to have an appointment fixed with your maternity team so that they can examine you in full isolation reducing the chances of catching the virus.

How to visit a doctor for checkups?

For all the expecting regular checkups play a crucial role in making the pregnancy period and delivery smooth & comfortable. Amid the lockdown movement around the cities has been restricted, but patients requiring urgent hand-on care are allowed to move around to the hospitals, and the same goes for expecting mothers as well.

As already mentioned, try to use the telemedicine technology wherever possible to avoid unnecessary movement. 

You can avail of the passes issued by the government to validate your movement. You need to follow these simple steps

  1. Firstly open the official website of your state government’s where you will get the link to e-curfew passes.
  2. Fill up the registration form and, reading your details, the authorities may or may not grant you the pass.
  3. After registration, you will get the digital copy of the pass on the email you entered.
  4. Click the link to check the status and print the pass. 

For instance, you are from Chandigarh then you have to officially click the that redirect you to the following page:

After clicking the CURFEW PASS link, you will be redirected to the registration form:

Now, fill the form and click the link to know the status and print the pass. 

Choose Ayu Health

Ayu Health is India’s most trusted network of hospitals. Our in-house experts are among the best in their field and will identify the most optimal treatments for the specific individual.

We prioritize your health and take every precautionary measure, and in a fight against corona, Ayu Health hospitals have launched their online consultation services. All the expecting mothers can now easily avail the online consultation for regular health checkups. In case you need to visit the hospital for an emergency, we can also arrange for a safe sanitised ambulance to pick you up.

All the patients can order free delivery service for medicines and even get your test samples collected from home in case a lab test is needed.

To book a consultation with a gynaecologist at Ayu Health, please visit or call us on 6366100800.

How to choose the right fertility centre for your treatment?

Experiencing parenthood is one of the most beautiful rewards that couples are blessed with. But, with changing times, people have become so busy and stressed due to hectic careers and the accompanying problems. This has led to change in lifestyle, inappropriate diet consumption, increased stress and delayed family planning, which ends up causing fertility problems in couples.  

According to the national survey of family growth, 1 in 8 couples suffers from infertility problems around the globe. Also, 10.5% of the global women population face challenges while having a second child and 2% are infertile during the first pregnancy.

A blog by CDC(Centres for Disease Control and Prevention) writes that couples in the age group 20 to 35, should not consider themselves infertile until the period of a year after the marriage of having intercourse. Those who have tried conceiving for a year or more, have crossed the right age, i.e.>35, or have a history of STDs(sexually transmitted disease) must consult the doctors immediately.

Things to consider

A survey by the US department of Health & Human services,  suggests that one-third of infertility problems are found in females, one-third in males and one-third in both partners. So, in order to diagnose and get infertility cured, both the partners must visit the doctor together and start with the recommended treatment.

For the best infertility treatments, couples must ensure and follow a thorough process of selecting the fertility clinic. Try to find the preferred clinic’s online presence and do homework of what you are going to ask and look for while the hospital visits.

Here’s a list of considerate things, the couple should look into:

Doctors in charge: Treating infertility is a complex process that requires a specialised team of doctors and assistant staff. Your selection should hinge on the credentials, expertise and experience of the doctors in the diagnostic and treatment of infertility fields. To ease out the speculations, couples can opt for doctor’s online ratings, reviews and referrals from friends and relatives.

Clinic’s location: Since pregnancy is a complex process in which a human body houses another human body. So, it becomes utmost essential to remain healthy and safe for nine months. 

The location of the fertility clinic or hospital plays a crucial role in the pregnancy period as the distance matters from home to the clinic to avoid any damage due to delays. Also, pregnancy follow-ups could be regularly or thrice in a week which makes the location factor automatically essential.

Staff’s hospitality:  Make sure you observe how the assistant team treats you on your first visit to the fertility hospital or clinic. Try to speculate them with multiple questions related to infertility and check whether they were pleasant or not. Assistant staff plays a significant role during your treatment and sometimes may act as intermediaries between you and the doctor.

So, the staff’s hospitality and knowledge is significant even if the best doctor is treating you.

Scrutinize the infrastructure and evaluate equipment facility: The success rates of infertility treatment are directly dependent on the hospital’s ambience and infrastructure. Since a small setback can hinder the treatment process, it is highly recommended for couples to pay close attention to little details as well. 

Make sure the hospital infrastructure includes well equipped and dedicated fertility operation theatres, labs, instrumentation, medical beds and environmental control features. Make sure the clinic has an adequate modern equipment facility so that they can offer you a tailor-made treatment plan. Even if your treatment process requires not much instrumentation, its presence validates enough the quality of the clinic.    

Infertility treatments offered: You must have the details about the infertility treatments a clinic or hospital is offering. Your decision making process becomes easier after probing about the treatment procedures available. 

It is highly recommended to choose a fertility centre that offers all or most advanced procedures. This avoids the case where a clinic might force-fit a treatment plan on the couple based on what the clinic offers rather than what’s actually most optimal.

Treatment expenses:  Usually, couples suffering from infertility problems ignore to keep a check on treatment expenses. They feel like the happiness of being pregnant is more than that of any cost. But, we typically recommend couples to be very careful and thorough with expenses while choosing the fertility centre.

Try to gather the information about charges of each infertility treatment available, hospital stay charges and medication charges. Only then decide on selecting the fertility clinic. It’s also useful to check if easy financing schemes (clinics nowadays offer 0% EMI financing) are offered as they can help you plan your costs better.

Hospital affiliation: Make sure you choose an excellent medical facility licensed with the government and prefer the NABH affiliated hospitals.

Try to choose a fertility clinic and hospital that is firmly rooted in the code of ethics and values. Transparency and confidentiality become considerate features while making the selection decision. 

Different types of treatments offered

Intrauterine Insemination(IUI)

Also known as artificial insemination, IUI is the process of inserting the specially prepared sperm directly into the uterus using a thin, flexible catheter. Patients widely prefer this process, and most of the doctors recommend the patients to use fertility drugs as well to enhance the chances of fertilization.

In- Vitro Fertilization(IVF)

The treatment concludes in multi-stages that includes extraction of eggs and its fertilization with sperm. After the development of embryos, they are planted in the uterus.

Fertility drugs

The process involves the intake of drugs in the form of incision or a pill. These drugs help by releasing the hormones that impel the ovulation to aid egg production and make the uterus susceptible to embryo implantation.

Reproductive surgery

The surgical treatment is an inpatient process that rectifies the anatomical abnormalities, blockages, and scars in both men and women.

Zygote Intrafallopian Transfer(ZIFT)

It is similar to IVF. But, the insertion of an embryo takes place in the fallopian tube instead of the uterus.

Hysteroscopic surgery

It is a procedure of diagnosing the uterus from inside and treating the abnormal bleeding problem. It is used to correct several uterine conditions like removal of fibroids and polyps, which are the non-cancerous growth prevailing in the uterus, adhesions from the womb or any septum(defect) in the uterus.

Laparoscopic surgery

It is a non-invasive treatment performed with the help of a telescope-like instrument that detects any pelvic anatomy that causes infertility among women. The laparoscopic surgery is performed to treat every infertility problem diagnosed. Also, it helps to remove endometriosis or scar tissue.

Choose Ayu Health

Ayu Health is India’s most trusted network of hospitals. Our in-house fertility experts are among the best in their field and will identify the most optimal fertility treatment for the specific individual/couple. Our fertility team is driven at driving successful outcomes for aspiring parents, and not an inflated top-line for the hospital.

Ayu Health hospitals offer all advanced fertility procedures and carry mandatory certifications from the government authorities. Our infertility treatment centres are equipped with state of the art technology, including Andrology and Embryology labs. All of our hospitals are accredited by NABH, India’s premier hospital accreditation authority.

If you are looking for a leading doctor who can treat and perform effective infertility treatment and suggest the best methods to get the procedure just right for you in India, you can call +91 – 6366 100 800 or visit us at