Simple Everyday Exercises You Can Do To Lose Belly Fat

The burden of having the perfect body is on every person in society but it doesn’t have to be. The idea of a perfect body set by the media is not really perfect. Everyone is built differently and has a unique physique. People of all shapes and sizes can be healthy – or they can be at risk for diseases like heart disease or diabetes. And only a competent physician can decide this, not a nosy relative who wants you to lose weight.

That being said, if you get regular checkups and your doctor has advised you to lose some belly fat but you don’t have the time to join a gym, this blog is for you. 

By following simple and effective exercises for belly fat reduction you can tone your tummy to a healthier size. 

Simple Exercises for Belly Fat

The best belly fat reduction exercises are the ones you do regularly without fail. No matter how intense or hardcore the exercises are, it won’t help you if you do them once a month or once in a few weeks.  

As Leonardo da Vinci once said “Simplicity is the ultimate sophistication.” So start simple and work your way up to a healthier body structure. 

Walk or Better Yet, Run!

If you’re wondering: can walking reduce tummy fat? Yes, it can! Whether you run or walk, it will undoubtedly help you lose weight, including tummy fat. The key here is consistency and the intensity of your exercise.

A brisk walk or a quick run in the fresh air for thirty minutes will help decrease tummy fat and bring you some mental peace. Besides helping you lose belly fat, running or walking is also great for your heart health! 

Bring Back Bicycles 

Whatever happened to the good old days when you explored the neighbourhood on your bicycle? It’s time to bring them back. You may not have the time to explore your neighbourhood thanks to your hectic schedule, but you can certainly use a bicycle to ride to the store or complete quick errands that would otherwise require public transport or your own vehicle.

Besides reducing belly fat, cycling can also help you increase your heart rate and shed weight around your waist and thighs.


It’s easy and enjoyable! If you don’t have time to attend a Zumba class, you can watch Zumba fitness videos online and follow along. And you don’t have to do it alone; invite your friends or family to join you in Zumba to help you stay motivated to lose belly fat.

Besides burning belly fat, Zumba has tons of other benefits from cardio fitness to improved blood pressure. So without further ado get dancing! 

Ab Workouts in Bed!

Start your morning with a few ab workouts that can help you have a more productive and energetic day. 

  1. Cross-body crunches

Place both hands on the back of your head while lying face up with your knees bent. Curl your right upper body away from the floor. Squeeze your abs and oblique while rotating your right elbow toward your left knee. switch and repeat. 

  1. Toe touches

While keeping your back straight, reach out and touch your toes with both hands and hold for 30 seconds. As simple as that. If you aren’t able to touch your toes, it’s alright. Start by trying to reach your shins and slowly work your way up to the toes.

  1. Plank 

A normal plank is perfect for the bed since your forearms are more comfortable on the soft surface. Keep your head up and in line with your spine, and concentrate on the burn in your abdominals, from your pelvic floor all the way up to your ribcage.

Besides toning your tummy these ab workouts can also help you improve flexibility and balance. These workouts do not require any equipment and can be done in under 30 minutes before you get started for the day. 

By following these simple belly fat exercises consistently, you can tone your body into a healthier and happier physique. Don’t measure your fitness journey by measuring how much belly fat you’re losing in a week but by how you feel about yourself at the end of the day. 

If you’d like to consult a doctor about what dietary changes you can do to reduce tummy fat 一 reach out to the best nutritionist at Ayu Health Hospitals and we will assist you in every way possible!

However, if diet and exercise are ineffective, doctors may recommend alternatives. No, not fat removal surgeries but something better. 

Bariatric Surgery: A Weight Loss Treatment

Bariatric surgery is not a fat removal surgery; rather, it is a long-term weight loss treatment. Gastric bypass and other weight-loss surgeries that make alterations to your digestive tract to help you lose weight are referred to as bariatric surgery.

Ayu Health Hospitals perform all kinds of bariatric surgeries. These include 一 

  • Gastric Bypass Surgery: A treatment that limits both the amount of food that the stomach can hold and the absorption of calories and nutrients.
  • Sleeve Gastrectomy: In this procedure, 80% of the stomach is removed. This makes it smaller hence it cannot hold as much food and also reduces appetite. 
  • Gastric Band: An adjustable gastric band is wrapped over the top of the stomach, forming a smaller pouch above. Less food is stored, and patients feel fuller faster. With regular tweaks, the band is reduced in size over time.
  • Biliopancreatic Diversion With Duodenal Switch: There are two major phases to this procedure. The first phase is a sleeve gastrectomy, which removes approximately 80% of the stomach. The second phase bypasses the majority of the intestine by connecting the end segment of the intestine to the segment near the stomach. This decreases nutrient absorption and limits how much you can eat, including proteins and fats.

Bariatric surgeries have many advantages compared to other fat removal surgeries like liposuction. Some of which include 一 

  • Improved glucose and insulin levels, leading to amelioration and even resolution of type 2 diabetes
  • Improved cardiovascular health
  • Improved fertility and alleviated PCOS symptoms 
  • Joint pain relief
  • Elimination of sleep apnea

*It is important to note that bariatric surgery is not recommended for everyone who is overweight. It is usually recommended when other weight-loss approaches, such as diet and exercise, have failed or when you are experiencing major health issues as a result of your obesity.

By consulting a doctor at Ayu Health Hospitals you can find out if you are eligible for this surgery or not. Without delay, Reach out to us to learn more about the procedures, medical criteria and even get a cost estimate of bariatric surgery! 

4 Tips to Recover from Gallbladder Stones Removal Surgery

The gallbladder is a pear-shaped organ present on the right side of the abdomen. Gallbladder stones are the hardened deposits or solid masses formed from the bile, which is the digestive fluid. Gallbladder surgery is essential when medications cannot cure gallstones. The presence of gallstones in the gallbladder is called cholelithiasis, and their presence in bile ducts is called choledocholithiasis. If left untreated, gallstones can obstruct the bile duct and can lead to a severe life-threatening condition.  

Gallbladder stones usually cause intensifying pain in the upper right of the abdomen. The doctor will recommend the treatment for gallstones based on the results of the diagnosis. If the symptoms are persistent and severe, the doctor would recommend surgical removal of the gallbladder, known as cholecystectomy. Traditional surgery or laparoscopic surgery can treat gallstones. However, most of the hospitals are currently practicing laparoscopic procedures for gallstones treatment.

Recovery Tips for Traditional/Open Gallbladder Stones Surgery 

After the surgery, you will have two drainage tubes in your belly. One tube is to drain the fluid or blood left out, while the other one drains the remaining bile. Usually, after the open gallbladder surgery, you will have to stay for 3 to 5 days in the hospital. It takes 2 weeks to resume the routine activities post-open gallbladder surgery. The recovery from open gallbladder surgery takes around 6 to 8 weeks.

You may experience the following symptoms during the recovery phase: 

  • Pain in the incision site for a few days after the surgery 
  • Bruising around that wound that gets better each day 
  • Nausea and vomiting sensation 
  • Loose stools for about 4 to 8 weeks 
  • Redness of the skin around the wound 

Recovery Tips for Laparoscopic Gallbladder Surgery 

After laparoscopic cholecystectomy, it would take up to six weeks to recover completely. However, those who underwent laparoscopic cholecystectomy can get back to doing their routines within 1 to 2 weeks. 

While you recover, you might experience the following symptoms: 

  • Pain in your belly that usually eases within a week 
  • Sore throat resulting from a breathing tube used during the procedure 
  • Loose stools that might last for up to 4 to 8 weeks 
  • Bruising and redness around the wound that gets better gradually 

Care after gallbladder stones surgery 

  • Avoid doing a strenuous activity until you are completely recovered from surgery 
  • Do not lift heavy objects or weights that can cause pain in your abdomen 
  • Avoid straining yourself. However, you can do minimum household work and take short walks. 
  • Ensure that the wound area is clean to avoid infections 

Gallbladder Recovery Diet

After gallbladder stones surgery, the doctor will recommend a liquid or bland diet for a few days. It is advisable to start taking fruits, vegetables, and simple foods that are not spicy or too sweet and fatty. Ensure to drink an adequate amount of water as it helps to ease the bowel movements. 

Include fiber: Ensure that you include fiber in your diet as it helps to promote good digestion after surgery.  

Avoid high-fat foods: Fatty foods are hard to digest; hence it is better to avoid them if you have bloating, gas, or diarrhea problems. Avoid non-vegetarian foods, cream, butter, whole milk, full-fat cheese, and processed foods like cakes and pastries. 

Avoid spicy foods: Avoid taking foods that irritate the stomach lining, like hot peppers. Such foods can cause nausea, stomach pain, vomiting, and diarrhea. 

Limit foods that cause gas: Limit the intake of foods that cause gas, such as cabbage, onions, lentils, sprouts, etc. These foods can also increase bloating. 

Avoid fried foods: Do not take deep-fried foods in oils, such as French fries, samosa, cheese sticks, and any other deep-fried snacks. 

Consult our doctor today 

If you are looking for a hassle-free treatment process and minimally invasive treatment options for gallbladder surgery, Ayu Health Hospitals is the right place for you to approach. Our doctors hold a high experience in performing general surgical procedures and guide you in all aspects of treatment until you are completely recovered. 

Dial us at +91 6366100800 to book a consultation with our doctor and get all your queries answered regarding gallbladder surgery. Ayu Health Hospitals provide advanced laparoscopic procedures form gallstones, which enables faster recovery and a quick get back to your routines. 

Bariatric Surgery – 5 things before you opt for it

Obesity is bad. It does not affect us just physically, but mentally as well. So, going for a weight loss surgery might seem like a great option. However, you must remember that bariatric surgery is, at the end of the day, a surgery and comes with its own set of advantages and risks too!

Careful consideration of the situation is thus, important to make the right decision about undergoing the procedure. This is done so that the risks and side effects outweigh the advantages after the surgery takes place. Here are a few things that your doctor and you should consider.

1. Current Health condition

Surgery should be the last option that you should think of for losing weight. But, if weight loss surgery resolves more serious health conditions, bariatric surgery is the way to go. Some of the things that doctors look at are:

  • Whether medication and lifestyle changes can improve your condition
  • Whether Type 2 diabetes is in control or is worsening
  • Whether obesity is causing any heart issues
  • Are hormonal changes affecting your health?
  • Do you have hereditary factors which have led to obesity? 
  • Any other complications that could lead to failure of the surgery

In addition to these, doctors also think about how well you will be able to recover after surgery.

2. Psychological condition

Undergoing a surgery is stressful. On top of that, a strong resolve is required from your end to make sure you get the best results out of the surgery. Some of these include strict diet, regular exercise, taking medications on time etc. Sinking into depression or being careless about your habits after the surgery is not an option.

Hence, taking note of your psychological condition is important to understand how you will cope with the surgery and the restrictions that come with it. 

3. Age

Age is an important factor as it is linked to your overall health, ability to recover as well as mental strength. Typically, doctors consider the surgery only for people between the age group of 18 and 70. 

4. Health insurance

Not all insurance providers cover bariatric surgery. So, its important for you to understand where your insurance stands. To avoid any last-minute unpleasant surprises, it makes sense to get a clear idea of how much the surgery is going to cost, how much will be covered by your insurance and how much you will need to pay after the surgery.

At Ayu Health, your Ayu Mitra will help you sort through all the paperwork and give you a clear picture of the costs involved well before the surgery. 

5. Type of Surgery

Once it is decided that bariatric surgery is the best option for you, the doctor will decide which type of surgery should be performed. Based on your situation, the doctor will choose between these procedures: 

Sleeve Gastrectomy

In this procedure, the stomach size is decreased to about 25% of its original size. After the procedure, the stomach looks almost like a sleeve and hence, the name. This surgery helps in reducing appetite to a large extent. 

Gastric Bypass Roux-En-Y 

This is a straightforward procedure in which strapping is used to create a small pouch from the stomach which is directly connected to the small intestine. This restricts the amount of food you can eat at one go. This procedure is advantageous because it resolves about 96% of obesity related health conditions like diabetes, hypertension, back pain, sleep apnoea etc

Mini Gastric Bypass

This is a minimally invasive laparoscopic surgery. In this procedure, a tiny incision is made to insert a camera into the abdominal cavity to perform the surgery. Thus, the chances of infection are less and you’ll recover pretty quickly after this procedure.

Apart from these 5 top things, having a team of experienced doctors backing you up is extremely important. So, choose your hospital and team of doctors wisely. After all, they are the key people who can take you on a journey to a slimmer, healthier and definitely a happier you. Good luck!

To know more about Bariatric Surgery at Ayu Health Hospitals, call us on 6366100800 or visit

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Is Weight Loss Surgery Effective?

Bariatric surgery helps you lose weight and gives you a chance to be a healthier person. So, will you be magically thin immediately after the surgery?

Well, no. The actual surgery is just one piece of the pie. The rest depends on how well you take care of yourself after the surgery.

To do’s for an effective weight loss results

Here are the most important points you need to ensure:

  • Eating a balanced diet

The success of the surgery for weight loss depends on what you eat and how much of it you eat. Including a healthy balance of fibre, good fats, fresh fruits and vegetables go a long way in recovering from the surgery as well as staying fit. Drinking at least 3 litres of water keeps your body hydrated and helps in good digestion. 

Along with this, eating small meals at frequent intervals is important as your stomach won’t be able to hold too much food. So, to maintain your energy, you should eat more frequently. 

  • Regular Exercise

After you recover from the surgery, the doctor will advise you to keep an active lifestyle. Just moving around through the day will not be enough. Having a proper exercise routine ensures that all the muscles are active and don’t become stiff. Regular exercising helps in keeping away joint pains like back, hip and knee pain which are synonymous with obesity. 

Exercise also helps in increasing your metabolism which will help your body function well. 

  • Taking medications on time

You might have to continue taking medications for health issues like hypertension, diabetes etc which you were suffering from before the surgery. There will also be pain medications etc prescribed immediately after surgery to help you recover well. 

Adhering to a strict timetable and taking medications on time will help you get back up on your feet faster and they’ll also help you avoid any other health complications which might crop up after the surgery.

  • Avoiding smoking and consuming alcohol

Smoking and consuming alcohol affect your health badly. They work against your weight loss goals and might create complications.

Some studies show that these habits could become real addictions after the surgery which might turn out to be very dangerous. Keeping away from these give you a better chance for complete weight loss. 

  • Sleeping well

Sleep is a great way to recharge your body. Weight loss is a tough task and getting some rest and sleep helps in maintaining the right weight. Inadequate sleep is very often connected to weight gain. 

Good sleeping habits like going to bed early, keeping stress away and avoiding caffeine at night are ways you can ensure you are getting proper sleep. 

  • Being happy!

Recovering from your surgery and maintaining god health after, depends on your mental state as well. If you keep yourself active, energetic and full of positive thoughts, it will enhance the good effects that the weight loss surgery has brought about. 

Being mentally fit will also keep you motivated to do more and ensure you don’t go back to your unhealthy habits. 

Considering that you adhere to all the good health habits mentioned above, depending on the type of the surgery, the health complications and lifestyle, you will be able to lose almost 90% of excess body fat over a period of 6 months to two years.

Clinical studies show that most people lose weight rapidly and continue to do so until 18 to 24 months after the procedure. More importantly, they maintain their target weight lifelong! Bariatric surgery comes with numerous health benefits as the person loses an ideal amount of weight and gets lean.

To have such amazing results you need a great support squad at your side- your doctors, dietician, physiotherapist/ exercise trainer, psychologist, all need to give you that extra push that you might need sometimes. 

Ayu Health has expert doctors with experienced teams to handle the most complicated of bariatric surgeries for weight loss. Come to Ayu Health and you can be assured that your weight loss surgery is successful not just in the short term but in the long term as well. 

To know more about Bariatric Surgery at Ayu Health Hospitals, call us on 6366100800 or visit

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8 Ways how Bariatric Surgery Improves Your Life

Who wouldn’t want to be a healthier, better-looking person? Bariatric surgery helps you do just that. Often, people think that it is a weight loss surgery. However, it’s important to understand that the aim is not just to have a cosmetic change. The aim is to resolve serious health issues that come with severe obesity. 

The improvements that bariatric surgery brings to your health are primarily the ones that are brought about by obesity or even, aggravated by obesity. In some cases, these health conditions become life-threatening. So, read on to understand what health issues bariatric surgery can resolve.

Health Benefits of Bariatric Surgery

  1. Heart disease

The weight of the person is directly connected to the amount of blood the heart needs to pump. So, the more the weight, the more the amount of work the heart needs to do. This puts pressure on the chambers of the heart which can lead to cardiac failure.

A bariatric surgery helps in reducing weight which means, the heart does not need to pump as much as it had to before the surgery. Hence, the chance of having a heart attack or stroke is greatly reduced. 

  1. Hypertension

Obesity results in accumulation of a high amount of fat in the body and this includes internal organs. This leads to thickening of the walls of the heart as well as the valves. When the heart needs to pump blood through thinner passages, it leads to high pressure of the blood, also known as hypertension.

After the weight loss surgery, the amount of fat reduces and hence, the passages of the heart are no longer too narrow. So, the blood pressure decreases which solves the problem of hypertension to a large extent.

  1. Type 2 Diabetes

80% of the people who are obese develop type 2 diabetes. The fat cells in the body of an obese person disrupt the function of insulin producing cells in the liver. When enough insulin is not produced in the body, it leads to diabetes.

Once the weight loss surgery is done, the fat accumulated in the abdominal cavity reduces which leads to better functioning of the liver and increase in production of insulin. Thus, diabetes comes under control. 

  1. High cholesterol

For a person having a healthy weight, the body keeps a check on the cholesterol levels. It tries to clear LDL which is the bad cholesterol from the blood. However, in an obese person, the response to LDL is blunted. So, the bad cholesterol keeps accumulating in the body. 

After the bariatric surgery, the body is able to cope much better at handling cholesterol and clearing it out of the blood. 

  1. Urinary Incontinence

As a person gains more weight, the pelvic floor muscles become weaker. This leads to urinary incontinence. 

The surgery and regular exercise after the surgery strengthens muscles which means more control on the pelvic floor and ability to control passing urine.

  1. Knee, hip and back pain

Without regular activity, our muscles get stiffened. When a person is obese, it is difficult to move around. Along with this, the fat in the body puts pressure on the bones and nerves. This obviously leads to joint pains especially, the knee, hip and back.

After the weight loss surgery, a person is able to move more freely and also, has to exercise regularly. This brings down joint pains considerably. 

  1. Sleep apnea

This is a situation in which breathing stops for short intervals of time while sleeping. In an obese person, this happens because the soft tissue blocks the airways when the cheek and throat muscles are relaxed while the person is sleeping. 

When the fat in the body reduces after a bariatric surgery, the soft tissue also recedes and no longer blocks the airways. Hence, the person will be able to breathe and sleep much better.

  1. Depression

One of the key problems an obese person faces is himself/herself. Not being confident, being looked at as an obese person, not being able to move around much leads to depression. And fighting depression is hard.

After the weight loss surgery, when the person sees a healthier version of himself/herself, exercises to stay healthy and eats a better diet, the person feels happier and hence, goodbye, depression!

All these 8 advantages and more, increase overall life expectancy, lead to  faster metabolism and a much better quality of life. 

The doctors at Ayu Health hospitals focus on overall health rather than just weight loss. To ensure good postoperative health, you will be part of support groups, diet and exercise consultations to keep you on track with your weight loss goals. Making Ayu Heath your weight loss partner will be the best decision you made! 

To know more about Bariatric Surgery at Ayu Health Hospitals, call us on 6366100800 or visit

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Choosing the right General Surgeon for your treatment

Choosing a general surgeon is quite an overwhelming task as you put your health in somebody’s hand with the hope that everything goes well. 

But to get comfort with any surgeon, there are specific parameters that help you make the right selection of the general surgeon paving the way to a healthier lifestyle and faster recovery.

Keep reading to know which factors and steps can help you make the right selection of the general surgeons.

How to research for the right general surgeon?

  • Thorough research about surgeons

Start with enlisting all the general surgeons nearby so that you can select the one who stands out on your checklist. Try to have a comprehensive understanding of surgery so that you come up with every and any question during your consultation with the surgeon.

Your prime care doctor and the online portals can help with getting your list prepared, and then you need to make a calculative decision of selecting the right surgeon.

Even though your physician might have referred you to a specific surgeon, it’s always useful to get a second opinion from another surgeon. 

  • Start with referrals and patient testimonials 

Referrals are an excellent way to start your selection process. Start seeking referrals and patient testimonials from your primary care doctor, friends, relatives about the enlisted surgeons to cut short them for further screening.

Hearing about the experience of other patients who have been operated upon by the doctor is one of the best ways to get confidence in the surgeon. Good surgeons often encourage patients to speak with their existing patients.

Some hospitals also organize camps / interactive sessions which involve both the surgeon and recovered patients.

You can count in the online ratings and reviews to simplify your selection process. 

  • Evaluate their experience

Success stories can be delusional sometimes, but what helps in evaluating the surgeon is the accuracy of diagnosis and suggestion of well-thought and tailored treatment plan depending on your condition.

Try to get insights by asking questions regarding your health issue and recovery from the surgeon. 

  • Surgical certification and credentials

You need to gain an insight into certifications, credentials, education, and expertise of the surgeon.  You need to know about the speciality of the surgeon, and this includes knowing about their education, certification, and their history with surgeries. Years of experience, research publications, universities they have graduated from are all strong indicators of expertise. 

  • Hospital’s information 

After you are done getting crisp information about the surgeon’s experience and skills, you should evaluate the hospital where they work. 

The evaluation includes the examination of the hospital’s infrastructure, technology, instrumentation, dedicated laboratories, well-equipped operation theatres, and environmental control features.

Hospitals with an excellence of performing laser surgeries and well equipped with the modern laser technology should be preferred. 

Accreditation by NABH, National Accreditation Board for Hospitals & Healthcare Providers, is a good sign in terms of evaluating all the parameters listed above.

You need to pay close attention to the little details that can hinder the treatment process if not considered.

  • Cost of treatment/ Insurance coverage

Surgeries have often been considered quite expensive, and people usually avoid it because of the medical expenses that are accompanied with it. So, it’s critical to always check medical expenses or surgery costs to get the treatment. If you have a health insurance policy, you want to make sure about what is covered and to what extent. As much as possible, choose a network hospital to avail of cashless hospitalization.

To enjoy several health benefits and reclaim your health by not spending much from your pocket, include this parameter in your checklist as well. 

A word from Ayu Health

Ayu Health is India’s most trusted network of hospitals. Our general surgeons have an average experience of 10-15 years and have been trained at India’s premier institutes. Most have significant academic and global experience. 

Ayu Health hospitals offer all advanced general surgery procedures. Be it laser surgeries for anorectal diseases or laparoscopic procedures for hernia or gallstones, Ayu Health hospitals are equipped with the latest technology.

We not only have a skilful doctor’s team but also carry mandatory certifications from the government authorities. NABH, India’s premier hospital accreditation authority, recognizes all the AyuHealth hospitals.

Also, our fixed-price policy and complete cashless insurance coverage ensuring you do not have to worry about a rising medical bill.  

If you are looking for a leading surgeon and doctor who can treat and perform effective surgery and suggest the best possible treatment for your health issue in India, you can call +91 – 6366 100 800 or visit us at