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Intermittent Fasting schedule

Health and Healing with Intermittent Fasting

“Let food be thy medicine and medicine be thy food” is a well-known phrase given by Hippocrates that emphasizes the importance of nutrition in protecting an individual’s health.  Eating influences our senses, hormones, and gastric impulses. We should be able to determine our meal portion and when to end our meal. Our food consumption is […]

Why is Vitamin D so important? 

Vitamins are the vital micronutrients essential for the proper functioning of our body. They help in the normal functioning of the body, such as appropriate metabolism and cellular repair. There are 13 essential vitamins that help to keep our body healthy. Lack of sufficient vitamins can increase the risk of cellular diseases. Vitamin D is […]


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