What exactly does healthy living imply? Does it mean living a long life? To have the physique of a Greek god? Eating solely leafy greens? Or does going to bed at a reasonable hour make us healthier?
The impacts of lifestyle on health are many and are different for different people. Everybody is unique, thus healthy habits must be tailored to the individual.
The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity“. In other words, it is not merely eating healthy and going to the gym every day, but a balance of the social, mental, physical and dietary aspects that impact your lifestyle.
Healthy Lifestyle Habits
So, how can you live a healthy lifestyle, and what changes do you need to do in your daily routine to live a longer and more satisfying life? There will undoubtedly be a plethora of articles outlining what to do and what not to do, and it may all feel rather overwhelming. So start with smaller changes and turn them into habits.
Eat More Greens
Leafy green veggies like spinach, cabbage, kale, etc. are high in vitamins, minerals, and fibre and provide numerous health advantages. Since they are low in calories, they minimize the risk of obesity, heart disease, high blood pressure, and other diseases.
According to a 2018 article published in the National Library of Health, eating about one serving of green leafy vegetables per day may help slow cognitive deterioration with ageing. To put it another way, leafy greens are good for your mental health as well!
Forget the Gym, Just Walk!
Avoid sitting at your desk all day and get your body moving. Physical activity is essential for leading a healthy lifestyle. And physical activity does not have to be hardcore gym workouts.
A daily walk of 30 minutes will help you maintain your general health. It relieves joint pain, improves balance, lowers the risk of heart disease and stroke, and enhances lung health, among other benefits.
So, consider incorporating extra walking time into your schedule by walking to the store, walking around your neighbourhood, or even walking in your own yard.
Make Your Heart Happy With Love!
The pandemic has put a strain on most relationships. It’s either because you spent too much time together, stuck at home or because you spent too much time away, which may have resulted in a falling out.
Rebuild your ties with the people around you as soon as possible. Reach out to people you’ve lost touch with, and find a balance between togetherness and privacy with those who share your home. Strong relationships and regular communication with friends and loved ones can help with mental health.
Create a Stress-Relieving Habit!
This may seem to be quite vague and not really a habit that you can practice. However, in today’s world, stress and anxiety are seen as typical human emotions that everyone experiences.
This stress and anxiety can lead to a variety of health concerns, ranging from digestive issues to depression. So, try to avoid people or things that make you anxious. Meditation, breathing exercises, journaling, and spending time with nature can help you keep your stress under control.
If these remedies aren’t working for you, talking to a friend or a therapist can help.
Once you’ve got these changes ingrained in your routine as habits, it will without a doubt help you live a long, fulfilling life. It’s the small changes that matter. If you’ve already got these changes incorporated as habits and would like to learn more about what you can do to lead a healthy lifestyle, talk to India’s top medical team at Ayu Health Hospitals. We are India’s most trusted network of high-quality hospitals staffed with the best doctors and equipped with cutting edge technology to give you the finest care in your city!