From the moment we wake up and until bedtime, our eyes play a crucial role in helping us carry out our daily routines. The eyes capture light and transfer messages to the brain with the help of neurons by which we can see the visual images.
We all want healthy eyes and better vision. Although eyesight declines with aging, making healthy lifestyle choices help us maintain good eye health and reduces the risk of eye-related health problems. Eating foods rich in vitamin A, omega-3 fatty acids, vitamin C, and zinc can reduce age-related vision problems and protect the vision. Eating a perfectly balanced diet with a variety of fruits, vegetables, proteins, and dairy keeps your eyes healthy.
Foods that protect the eye health
Carrots: Carrots are the best and easily available source of vitamin A and beta carotene. Vitamin A plays a prominent role in protecting and improving vision. Carrots can prevent eye infections and reduce the risk of serious eye conditions.
Fish: Fish is a great choice to consume for eye health, especially salmon. They are a rich source of omega-3 fatty acids that contribute to retina health and also prevent dry eyes.
Nuts: Nuts contain good levels of vitamin E and protect the eyes from age-related vision problems. Nuts, such as almonds, walnuts, cashews and peanuts, have a good amount of vitamin E.
Citrus fruits: Citrus fruits are highly loaded with vitamin C, which is an antioxidant that prevents eye damage. Oranges, grapefruits, and lemons are some of the excellent sources of vitamin C.
Leafy greens: Leafy green vegetables are a rich source of lutein and zeaxanthin that are known to improve vision and also prevent age-related macular degeneration. Kale and spinach are the best leafy greens for better eye health.
Tips to take care of eyes
Take breaks: It is advisable to take breaks while spending long hours in front of screens. It prevents dryness of the eyes. Give rest to your eyes for every 20 minutes and take a short break once in every 2 hours while working in front of a screen.
Check the lighting: Always check the amount of light in the room. More light than required can cause harm to the eyes.
Sit in the right position: Posture imbalances are often associated with poor vision. Always see that the distance between the screen and your eyes is optimal so that you do not strain your eyes while reading.
Adjust display settings: Bright blue light causes damage to the retina. On the other hand, even dim light can impose excessive pressure on the eyes and strain your eyes. Make sure to adjust the brightness and other display settings while working on a computer or laptop and while using a mobile phone.
Regular eye check-up: Routine eye examination helps to know the status of your eye health. It even helps to prevent the risk of eye diseases, especially if there is a family history. Routine eye tests can also reduce the risk of worsening existing eye disease.
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Even though you wear glasses while watching a digital screen, you might sometimes experience eye fatigue and unknowingly strain your eyes. Ignoring eye problems can worsen the condition and might even lead to temporary or permanent loss of vision. Call us on +91 6366100800 to consult our eye specialist and get advice to lessen the eye strain.